I’M ACTUALLY A REALLY NICE PERSON IM JUST USED TO BEING WALKED ALL OVER AND DISRESPECTED SO SOMETIMES I COME OFF AS MEAN BUT I JUST CANT LET PEOPLE TAKE ADVANTAGE OF ME AND I HAD TO GROW UP REALLY FAST OK BUT I PROMISE I HAVE A GOOD HEART AND GOOD INTENTIONS AND I DONT WANT TO EVER HURT PEOPLE’S FEELINGS BUT SOMETIMES I JSUT HAVE TO HAVE THE UPPER HAND AND MAKE SURE I DONT GET HURT IM SORR YI LOVE EVERYONE
SOMEBODY FUCKING SAID IT
Told this girl to text me when she got home… I think she homeless
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.
People who say sadness doesn’t hurt physically apparently never experienced feeling so sad. I’ve felt it in my legs, my jaw, my head, my quivering lips, aching eyes, and my aching chest. It hurts my chest the most because it literally feels like your heart is in pain.
Yo. This is truth.
never pass up the opportunity to pet a dog
That face you make when you find weird stuff at stores, and then offer it to your friend.
You know what’s creepy about Humpty Dumpty?
They never said he was an egg.
When i was little i never thought that eyebrows would ever be this important to me.
robin williams was like that uncle you didn’t see often but when you did he’d always make you smile and you remembered nothing but good things… i didn’t expect to feel this one so much